How To Lose Weight while saving money
One of the most popular New Year’s resolutions each year is the promise to lose weight. If you’ve ever gone to the gym within a few days after New Year’s, then you’ll see how crowded it is. All those well-meaning people who have made a decision to improve their lives. However, as expected, it usually doesn’t last long. If you go back to the gym in February, you won’t see nearly as many people there.
Naturally, many people would like to lose weight. There are an endless amount of diet plans, exercise programs, and weight loss centres that would love to take your money and tell you just how to lose weight. But the truth is that in order to lose weight, you really don’t need to spend much. In this article, you’ll learn some common sense tips that will help you to cheaply lose weight.
Eating smaller portions will go a long way in keeping the weight off. The trouble with eating is that it takes your brain about twenty minutes to realize you are full. If you have a large portion in front of you, you’ll likely finish it before your brain knows what’s going on. Smaller portions will force you to eat less, giving your brain a chance to catch up.
Eating out is a killer of diets. There are plenty more calories in the food at your favourite restaurant than there are in the food that you cook at home. Also, eating out is very expensive. By shopping for the ingredients yourself, and cooking the food at home, you’ll be cutting calories and saving money on food. It’s truly a win-win situation.
Take a hard look at the food in your house. Get rid of all the unhealthy food. If you feel bad about throwing it out, give it to your neighbour’s kid or something. From now on, don’t buy any unhealthy food. Whenever you are hungry, you’ll only have healthy food to choose from. It may seem difficult at first, but you’ll get used to it.
Many people eat when they are upset. What you need to do is to find something else to bleed off your frustration. Taking a long walk outside while you listen to some invigorating music is a great way to beat stress. Whenever you get upset, just go outside and take a walk.
On the flip side, many people eat when they are happy, to celebrate. Try thinking of doing something else to celebrate. Get a massage, or take a hot bath, or read a trashy novel. Get into the habit of staying away from food to help or alter your moods.
One thing that’s vital is that you exercise at least three times a week. All you really need to do is to take a brisk walk, and you’ll be fine. Just make sure you’ve got a decent pair of shoes.
Why Willpower Will Not Help You To Lose Weight
When you put these together, you’ve got a great recipe for weight loss. Just stick to your plan, and you’ll see results before you know it. How many times have you been told that losing weight is easy and it’s simply a matter of willpower? There are many diet plans available today that involve starving the body in order to lose weight. In nearly every case we are told that all we need is willpower to be able to stick to the diet and of course, if we cannot stick to the diet we are made to feel as though we are weak and we are failures because we have no willpower.
What they never tell us is that sticking to such a restrictive diet is almost impossible because in most cases our bodies are missing out on vital nutrients they need. You see, our bodies are very good at telling us when they need something, but unfortunately, sometimes, our thoughts become jumbled and we receive mixed messages about what our bodies actually need. This is why we then get emotional cravings for food. That’s why restrictive diets that require willpower are always doomed to failure because in the end we always have to give in at some point and as soon as we do give in we go back to our old eating habits and put all the weight back on (and sometimes even more).
To train your willpower is to march an unusually long distance running from time to time. Instead of running three miles in two days in succession; in the first day, you can run a mile, on the second day, you can choose to run two miles. So you can grasp the skills on how to run long distance. If you do exercise like this, over a time, even if the marathon does not seem to be that long.
So if willpower isn’t going to help you, then what is? The answer is that you need to change the relationship you have with food so that you can continue to eat the foods you enjoy in sensible amounts. You will then be able to put together a weight-loss plan that you will be able to stick to. Now, before you panic, I need to tell you that I’m not talking about hypnotherapy or any sort of psycho-babble. I’m simply suggesting that it is possible to re-programme your mind in relation to how you think about food, so please don’t go all scared of me here.
Think about it, the harder anything is to do, the more likely we are to fail, so why should losing weight be any different? If you have a horrible diet plan that you struggle to stick to, it is only a matter of time before you throw the towel in. So if you go on a really restrictive diet and spend hours toiling away in a gym, you are more or less doomed to fail from the word go. On the other hand, if you have a healthy eating plan that allows you to eat the foods that you like, you are much more likely to be successful.
By changing the way you think about food in order to change the relationship you have with food, you can lose as much weight as you like, as fast as you like and keep it off without starving yourself to death and without going anywhere near a gym.
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